Wellness Within

Meditation and Wellness Coaching

Discover Your Path to Inner Peace and Wellbeing

At Elements Wellness Centre, we believe in the transformative power of meditation and personalized wellness coaching. Our goal is to guide you on a journey to improved mental, emotional, and physical health through proven techniques and compassionate support.

About Claire Rhodes

With over 15 years of personal experience and 3 years of teaching, Claire Rhodes brings a wealth of knowledge and a deep passion for helping others achieve their wellness goals. Claire is certified with a Meditation Teaching Diploma and a Health Coaching Certificate. She is also the creator of published children affirmation cards and author of “A Walrus-sized Love,” a heartwarming book teaching children about love, renewal, connection, and friendship.

Elements Services

Meditation Sessions

Meditation is a powerful tool for managing stress, enhancing mindfulness, achieving deep relaxation, and fostering positive visualization. Our meditation sessions are tailored to suit both individuals and couples, offering a serene space to unwind and reconnect.

30 Minute Meditation Session (Single Person): $55
1 Hour Meditation Session (Single Person): $80
Add a friend for $10

Wellness Coaching

Our comprehensive 12-week wellness coaching program is designed to support individuals in achieving their personal health and goals. Claire’s approach integrates mindfulness, exercise, and emotional balance, providing a holistic pathway to a healthier life.

12 Week Wellness Coaching Program: $1,200
Pay-As-You-Go Coaching: $120 per hour

Why Choose Wellness Within?

Personalised Attention: Each session is customized to meet your unique needs and goals.
Experienced Guidance: Benefit from Claire’s extensive personal practice and professional teaching experience.
Holistic Approach: We address all aspects of wellbeing, ensuring a balanced and sustainable path to health.
Supportive Environment: Elements offers a welcoming and nurturing space for all clients.

Book Your Session Today

Tuesday 9am to 2.30pm

Wedneday 3pm to 8pm

Embark on your wellness journey with Claire Rhodes Wellness.

Whether you’re seeking the calming effects of meditation or the structured support of our coaching program, we are here to guide you every step of the way.

Empower your mind, body, and spirit with Wellness Within. Your path to inner peace and holistic wellness starts here.

Need to know

Before You Start

HOW TO PREPARE / WHAT TO BRING / WHAT DO I NEED

Towel

Bath towel or Throw, we supply Mats

Clothes

Comfortable clothes to keep you relaxed and warm

Journal

Journal for reflection

Wellness Within – Meditation and Wellness Coaching

Articles

Latest News Post

How to Dry Brush Before an Infrared Sauna: A Step-by-Step Guide

The Elements Pre / During / Post Infrared Sauna Pack is designed to make your sauna ritual simple: dry brush before, wipe and refresh during, then rinse and rehydrate after. The most important rule is gentle, mindful and consistent. Dry brushing should stimulate the skin without scratching or causing irritation. At a glance Allow about …

Dry Brushing Before an Infrared Sauna: Benefits for Skin, Sweat & Lymphatic Support

BRUSH → SWEAT → WIPE → RINSE → REHYDRATE A simple ritual designed to complement an infrared sauna session: dry brush before, wipe and refresh during, then rinse and rehydrate after. At Elements, we are introducing a simple way to make your infrared sauna ritual feel even more complete: our Pre / During / Post …

Therapies that could Slow the Influences of Aging

When used together, these therapies form a comprehensive “longevity and recovery stack.” They target the biological hallmarks of aging—specifically mitochondrial health, inflammation, and cellular repair—while also supporting the physical demands of high-volume training. Here is how each therapy addresses the factors of aging and recovery: 2 ATA Hyperbaric Oxygen Therapy (HBOT)Operating at 2 ATA, or …

Latest News Post

What our clients say about us on Google

    
 
 
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   Anita Hodge 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lovely staff. Beautifully clean and calm environment. Recommend to all my friends. Float pod and compression massage my go to therapies.
  
 
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   daphne turner 
 
 
 
 Trustindex verifies that the original source of the review is Google. Thoroughly enjoyed my treatment and felt cared for
  
 
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   Karl B 
 
 
 
 Trustindex verifies that the original source of the review is Google. Staff top notch. Great tanning. Back again for a follow up.
  
 
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   Natalie Swane 
 
 
 
 Trustindex verifies that the original source of the review is Google. Well what a fantastic surprise! Was recommended this place and thought I will check them out.  Booked in Saturday for the oxygen therapy, loved it, so booked in for a float the following day.  Loved that as well . Clean environment , friendly staff who are incredibly helpful and the prices are very reasonable. Am so glad to have discovered this gem in my local area . Highly recommended for relaxing, self care time that we all deserve these days …
  
 
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   Maryanne Pirotta 
 
 
 
 Trustindex verifies that the original source of the review is Google. We had a wonderful experience at the Elements Float Wellness Centre. The atmosphere was calm, relaxing, and welcoming from the moment we arrived. The float session was incredibly peaceful and left me feeling refreshed, rejuvenated, and completely relaxed. Highly recommend for anyone looking to unwind and recharge. We will definitely be returning.
  
 
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   Paul Race 
 
 
 
 Trustindex verifies that the original source of the review is Google. Elements Float Wellness Centre in Emu Plains is DIVINE!! The welcoming and very knowledgeable staff, ambience of the rooms, along with the selection of blissful treatments are amazing. five stars out of five.
  
 
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   K Carroll 
 
 
 
 Trustindex verifies that the original source of the review is Google. Professional and friendly service every time. The tanning booths and facilities are always spotlessly clean, creating a comfortable and relaxing experience. The staff are knowledgeable and make you feel welcome from the moment you arrive. Highly recommend for anyone looking for a quality tanning service
  
 
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   Renee Mellon 
 
 
 
 Trustindex verifies that the original source of the review is Google. Thoroughly enjoyed my experience here. The staff were friendly and made you feel welcome and comfortable as soon as you get there and give you the time and space to enjoy your experience. Facilities are clean and well maintained. It’s a place you can go to truely relax!
  
 
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   M L 
 
 
 
 Trustindex verifies that the original source of the review is Google. Elements is a lovely atmosphere and beautiful place to visit!  There are many options to better your health all under one roof, and it is beautifully clean. The staff are very pleasant and helpful and willing to show you all the services available. I would 100% recommend to anyone.