Blog In Greater Penrith, wellness options are abundant, but Elements Float Wellness Centre stands out as the ultimate destination for Hyperbaric Oxygen Therapy (HBOT). This isn’t just a service we offer—HBOT is at the very heart of what we do. Our mission is to deliver advanced therapeutic care with a singular focus on the transformative …
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Wellness Within
Meditation and Wellness Coaching
Discover Your Path to Inner Peace and Wellbeing
At Elements Wellness Centre, we believe in the transformative power of meditation and personalized wellness coaching. Our goal is to guide you on a journey to improved mental, emotional, and physical health through proven techniques and compassionate support.
About Claire Rhodes
With over 15 years of personal experience and 3 years of teaching, Claire Rhodes brings a wealth of knowledge and a deep passion for helping others achieve their wellness goals. Claire is certified with a Meditation Teaching Diploma and a Health Coaching Certificate. She is also the creator of published children affirmation cards and author of “A Walrus-sized Love,” a heartwarming book teaching children about love, renewal, connection, and friendship.
Elements Services
Meditation Sessions
Meditation is a powerful tool for managing stress, enhancing mindfulness, achieving deep relaxation, and fostering positive visualization. Our meditation sessions are tailored to suit both individuals and couples, offering a serene space to unwind and reconnect.
- 30 Minute Meditation Session (Single Person): $55
- 1 Hour Meditation Session (Single Person): $80
- Add a friend for $10
Wellness Coaching
Our comprehensive 12-week wellness coaching program is designed to support individuals in achieving their personal health and goals. Claire’s approach integrates mindfulness, exercise, and emotional balance, providing a holistic pathway to a healthier life.
- 12 Week Wellness Coaching Program: $1,200
- Pay-As-You-Go Coaching: $120 per hour
Why Choose Wellness Within?
- Personalised Attention: Each session is customized to meet your unique needs and goals.
- Experienced Guidance: Benefit from Claire’s extensive personal practice and professional teaching experience.
- Holistic Approach: We address all aspects of wellbeing, ensuring a balanced and sustainable path to health.
- Supportive Environment: Elements offers a welcoming and nurturing space for all clients.
Embark on your wellness journey with Claire Rhodes Wellness.
Whether you’re seeking the calming effects of meditation or the structured support of our coaching program, we are here to guide you every step of the way.
Empower your mind, body, and spirit with Wellness Within. Your path to inner peace and holistic wellness starts here.
Need to know
Before You Start
HOW TO PREPARE / WHAT TO BRING / WHAT DO I NEED
Towel
Bath towel or Throw, we supply Mats
Clothes
Comfortable clothes to keep you relaxed and warm
Journal
Journal for reflection
Wellness Within – Meditation and Wellness Coaching
Articles
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The Secret to a Flawless Spray Tan – Before and After
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