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Read MorePilates Classes for Injury Recovery, Prevention and Health
Are you looking to improve your physical well-being, recover from injuries, and prevent future ones? Our Clinical Pilates classes, led by an Accredited Exercise Physiologist, Suzie Kennedy, are specifically designed to cater to individuals seeking rehabilitation, injury recovery, and injury prevention. Discover how this low-impact exercise method can help you regain strength, flexibility, and overall body functionality.
About Pilates
Pilates is a highly effective exercise system that focuses on core strength, flexibility, and body awareness. It was developed in the early 20th century and has gained immense popularity for its ability to enhance physical performance, aid in rehabilitation, and prevent injuries. Whether you’re recovering from an injury or someone seeking to improve your overall health, Pilates can be beneficial for people of all fitness levels.
Class Schedule
Monday 9:30am
Monday 5:45pm
Monday 6:45pm
Tuesday 5:45pm
Tuesday 6:45pm
REFORMER AVAILABLE
Monday 9:30am
Monday 6:45pm
Each class is 45 minutes long
7 per class for individual focus. Classes are customised to ensure you obtain the most impact on your health or recovery.
Class Cost
Single Class $45
5 pack $40 class $200
10 pack $35 class $350
20 pack $30 class $600
Receive 30% off Spa Services with the 20 pack. See Memberships.
Health Claimable receipt provided upon request.
Introducing Suzie Kennedy, our Accredited Exercise Physiologist
With over 20 years of experience in Pilates and Rehabilitation Therapy, Suzie is your trusted guide on your health and safety journey. Highly regarded in the Nepean and Blue Mountains Health Sector for achieving positive outcomes in individuals with chronic diseases, illnesses and injuries, Suzie brings expertise and personalized attention to tailor classes for all participants, from beginners to advanced. Benefit from her deep understanding of anatomy, physiology, and exercise science as she helps you achieve your specific needs and goals in Pilates.
Health Fund Claimable Sessions
We understand the importance of making your health a priority. That’s why we offer claimable sessions on health funds, helping you to maximize your health benefits and make Pilates classes more accessible and affordable.
Pilates Benefits
Recovery
Classes are designed to aid in rehabilitation and assist you in regaining strength and mobility after an injury or surgery.
Enhanced Core Strength
Pilates places significant emphasis on core engagement, resulting in a stronger and more stable core.
Injury Prevention
By focusing on core strength and body alignment, Pilates helps reduce the risk of future injuries and improves overall stability.
Better Posture
Pilates encourages proper alignment, leading to improved posture and reduced strain on the body.
Improved Flexibility
Regular practice of Pilates can lead to increased flexibility, making everyday movements easier and more fluid.
Stress Relief
The mind-body connection in Pilates promotes relaxation and stress reduction, leaving you feeling refreshed and rejuvenated.
Need to know
Before You Start
HOW TO PREPARE / WHAT TO BRING / WHAT DO I NEED
Pilates Towel
Bath towel will suffice, we supply Pilates Mats
Socks
We have some at the counter if you require to purchase
Bottled Water
We have filtered water available
Pilates Classes
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