The Elements Pre / During / Post Infrared Sauna Pack is designed to make your sauna ritual simple: dry brush before, wipe and refresh during, then rinse and rehydrate after. The most important rule is gentle, mindful and consistent. Dry brushing should stimulate the skin without scratching or causing irritation. At a glance Allow about …
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Contrast Therapy
Contrast Therapy
Discover the recovery power of Contrast Therapy
A wellness practice that combines hot and cold temperatures to stimulate various physiological responses in the body. Contrast therapy combines the benefits of heat therapy (sauna) and cold therapy (cold plunge).
- Heat Therapy: Dilates blood vessels (vasodilation), increasing blood flow to the area. his brings in oxygen and nutrients to promote healing.
- Cold Therapy: Constricts blood vessels (vasoconstriction), reducing blood flow and inflammation. This helps flush out waste products that accumulate in injured tissue cold exposure reduces inflammation, calms the nervous system, and invigorates your mind and body.
Combining these therapies in repeated cycles maximises the benefits, enhancing circulation, detoxification, and mental clarity.
Our state-of-the-art Contrast Therapy Room is equipped with the latest Hot Rock Sauna and chilled plunge bath. The room includes a shower for an exclusive, private experience.
Benefits of Alternating Hot and Cold
Physical Benefits
- Enhances circulation and lymphatic flow
- Speeds up muscle recovery and reduces soreness
- Relieves inflammation and joint pain
- Improves flexibility and mobility
Mental Benefits
- Reduces stress and promotes relaxation
- Boosts mood through dopamine and endorphin release
- Enhances focus and mental clarity
- Builds resilience to discomfort
Overall Wellbeing
- Supports better sleep quality
- Strengthens the immune system
- Detoxifies the body for a refreshed feeling
- Encourages long-term vitality and energy
Discover
Discover the transformative effects of Contrast Therapy in a private, 5-star environment. Book your session today and take the first step toward recovery, relaxation, and resilience.
Need to know
Before You Start
HOW TO PREPARE / WHAT TO BRING / WHAT DO I NEED
Ensure you are hydrated – Filtered water is available
Towels are provided
Hairdryer/Straightener available, please bring own comb/brush
Take the first step toward recovery, relaxation, and resilience.
Articles
Latest News Post
Dry Brushing Before an Infrared Sauna: Benefits for Skin, Sweat & Lymphatic Support
BRUSH → SWEAT → WIPE → RINSE → REHYDRATE A simple ritual designed to complement an infrared sauna session: dry brush before, wipe and refresh during, then rinse and rehydrate after. At Elements, we are introducing a simple way to make your infrared sauna ritual feel even more complete: our Pre / During / Post …
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Therapies that could Slow the Influences of Aging
When used together, these therapies form a comprehensive “longevity and recovery stack.” They target the biological hallmarks of aging—specifically mitochondrial health, inflammation, and cellular repair—while also supporting the physical demands of high-volume training. Here is how each therapy addresses the factors of aging and recovery: 2 ATA Hyperbaric Oxygen Therapy (HBOT)Operating at 2 ATA, or …
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Latest News Post
How to Dry Brush Before an Infrared Sauna: A Step-by-Step Guide
The Elements Pre / During / Post Infrared Sauna Pack is designed to make your sauna ritual simple:
Dry Brushing Before an Infrared Sauna: Benefits for Skin, Sweat & Lymphatic Support
BRUSH → SWEAT → WIPE → RINSE → REHYDRATE A simple ritual designed to complement an infrared sauna
