The Elements Pre / During / Post Infrared Sauna Pack is designed to make your sauna ritual simple: dry brush before, wipe and refresh during, then rinse and rehydrate after. The most important rule is gentle, mindful and consistent. Dry brushing should stimulate the skin without scratching or causing irritation. At a glance Allow about …
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Dry Brushing Before an Infrared Sauna: Benefits for Skin, Sweat & Lymphatic Support
BRUSH → SWEAT → WIPE → RINSE → REHYDRATE A simple ritual designed to complement an infrared sauna session: dry brush before, wipe and refresh during, then rinse and rehydrate after. At Elements, we are introducing a simple way to make your infrared sauna ritual feel even more complete: our Pre / During / Post …
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Therapies that could Slow the Influences of Aging
When used together, these therapies form a comprehensive “longevity and recovery stack.” They target the biological hallmarks of aging—specifically mitochondrial health, inflammation, and cellular repair—while also supporting the physical demands of high-volume training. Here is how each therapy addresses the factors of aging and recovery: 2 ATA Hyperbaric Oxygen Therapy (HBOT)Operating at 2 ATA, or …
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Reconnect. Rebalance. Restore.
At Elements Float Wellness Centre, we believe massage isn’t just a luxury — it’s a vital part of maintaining balance between mind and body.
Every treatment is customised to you — your lifestyle, your tension, and your goals. Our qualified therapists draw from a range of professional modalities to create a personalised experience designed to restore comfort, mobility, and calm.
Whether you’re recovering from the gym, managing a sports injury, working long hours, or simply needing to reset from the chaos of everyday life — we’re here to help you breathe, unwind, and reconnect.
Massage supports the body’s natural healing process by easing muscle tension, improving circulation, and releasing the body’s natural feel-good chemicals — endorphins, serotonin, and dopamine.
Whatever wellness means to you — Relax, Restore, or Rejuvenate — we’ve got your back.
Massage Services
Relaxation Massage
Slow down and sink into a state of deep calm.
Our relaxation massage combines long, flowing strokes with light to medium pressure to ease stress, improve circulation, and restore a sense of inner peace. Perfect for mental clarity and emotional reset.
Deep Tissue Massage
For those carrying long-term tension or postural strain.
This massage targets the deeper layers of muscle and fascia to relieve chronic tightness, improve range of motion, and support recovery. Firm pressure is applied to release stubborn knots and restore mobility to tired, overworked muscles.
Remedial Massage
A targeted, therapeutic treatment for specific areas of pain or dysfunction.
Remedial massage uses assessment-based techniques to correct muscular imbalances, increase flexibility, and assist with injury management and rehabilitation.
Private health rebates may apply (depending on therapist qualifications and your provider).
Sports Massage
Perfect for athletes and active individuals.
Sports massage enhances flexibility, supports training recovery, and helps prevent injury.
Pre-event sessions focus on activation and mobility; post-event sessions assist with recovery and flushing out metabolic waste.
Trigger Point Therapy
Focused treatment for tight, knotted muscle fibres that cause referred pain or restricted movement.
By applying precise pressure to identified trigger points, your therapist helps soften the muscle tissue, improve circulation, and restore movement.
Head and Face Massage
A deeply soothing treatment designed to calm the nervous system and melt away tension in the scalp, neck, and face.
Ideal for those prone to headaches, jaw tension, or mental fatigue — or simply needing a short escape from the world.
Meet Your Therapist
Brendan Byrne — Remedial Massage Therapist
Brendan Byrne is a qualified Remedial Massage Therapist with a deep passion for functional recovery and holistic well-being.
With experience spanning sports performance, postural correction, and stress relief, Brendan combines a grounded, intuitive approach with evidence-based technique. His treatments are guided by careful assessment and a genuine curiosity about how the body moves, compensates, and heals.
Drawing from years of hands-on work with athletes, and everyday clients, Brendan believes massage should not only restore movement — but reconnect people to themselves.
Jake Archer — Massage Therapist
Jake Archer is an experienced Massage Therapist with over 10 years supporting clients in education, pain management and improved movement. Starting out in personal training and group fitness, Jake has found the amazing benefits of massage for people who suffer from stiffness, aches and pains or a busy lifestyle. He has also furthered his education with tertiary subjects from physiotherapy.
Jake combines hands-on skill with a strong understanding of clients needs. His appointments include a short consultation that results in a tailored treatment . Jake believes massage doesn’t always need to be painful to be effective — pressure and technique are always adjusted for a balance of comfort and results. He offers relaxation, deep tissue, remedial, and pregnancy massage, with a focus on safe, purposeful care.
Cancellation Policy
We understand that life gets busy.
If you need to cancel or change your appointment, please provide at least 12 hours’ notice to avoid a late-cancellation fee.
Working with Children
All our therapists hold valid Working With Children Checks (WWCC).
While it’s advised that a parent or guardian is present during treatment, it’s not essential.
Treatments for clients under 18 can be conducted with or without a parent or guardian present, depending on comfort and consent.
Your First Appointment
Your therapist will request you complete a short intake form covering health history, allergies, and preferences. This ensures your treatment is safe and tailored to your needs. They will discuss your goals, and give you privacy to undress to your comfort level.
You’ll always be covered with towels or sheets, with only the area being worked on exposed.
Communication is key — let your therapist know if you’d like more or less pressure, quiet or conversation, or adjustments for comfort.
And yes — falling asleep is the highest compliment.
How should I prepare for my first treatment?
It’s completely normal to feel a little nervous before your first massage. Rest assured — our therapists are professionals who see the human body without judgment, focusing purely on helping you feel your best.
Tips to get the most out of your session:
- Arrive on time and freshly showered
- Allow time to relax before and after
- Avoid large meals within two hours
- Hydrate well before and after your session
- Mentally prepare to switch off and unwind
Massage at Elements Float Wellness Centre
Frequently Asked Questions
What can I expect from my first session?
Your therapist will confirm your booking details, discuss your goals, and give you privacy to undress to your comfort level.
You’ll always be covered with towels or sheets, with only the area being worked on exposed. Communication is key — let your therapist know if you’d like more or less pressure, quiet or conversation, or adjustments for comfort.
And yes — falling asleep is the highest compliment.
What should I do after my massage?
Take your time getting up, drink plenty of water, and follow any stretches or self-care tips suggested by your therapist.
You may feel deeply relaxed, light, or slightly tender after deeper work — all normal responses as your body rebalances.
For best results, book regular sessions to maintain the benefits.
What’s the difference between Deep Tissue and Remedial Massage?
A Deep Tissue Massage is a full-body treatment using firm pressure to release general muscle tension.
A Remedial Massage is targeted and assessment-based, addressing specific areas of dysfunction or injury over one or more sessions.
If unsure, your therapist will help choose the best approach for your body.
Can I claim through my health fund?
If your therapist is a qualified Remedial Massage Therapist registered with your health fund, you may be eligible for rebates.
Please bring your health fund card or check your provider’s app for claim options.
Massage therapy is not covered by Medicare.
Do I need to fill out any forms?
Yes. New clients complete a short intake form covering health history, allergies, and preferences. This ensures your treatment is safe and tailored to your needs.
Can I get a massage if I’m pregnant?
Absolutely. Pregnancy massage can be incredibly beneficial for relieving tension, swelling, and fatigue.
Please let us know when booking so we can assign an appropriately trained therapist and suitable positioning for your stage of pregnancy.
How often should I book a massage?
For relaxation: every 3–4 weeks.
For chronic tension or injury: every 1–2 weeks initially.
Your therapist can help design a schedule that supports your ongoing wellbeing.
Can I talk during my massage?
Yes — or not at all! It’s entirely up to you. Some people relax best in silence; others like to chat. We’ll follow your lead.
Is it normal to feel emotional after a massage?
Yes. Massage can release both physical and emotional tension. It’s natural to feel calm, teary, or reflective — a sign your body is letting go and beginning to heal.
Ready to Reconnect?
Book your massage today and experience how Relaxation, Restoration, and Rejuvenation truly feel.
