Blog It is a non-invasive treatment that significantly increases the amount of oxygen in your body through a specific mechanism: Here’s how mHBOT increases oxygen in the body: Increased Atmospheric Pressure: In an mHBOT chamber, the air pressure is raised to a level higher than normal atmospheric pressure, typically around 1.2 to 1.35 times sea …
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Wellness Within
Meditation and Wellness Coaching
Discover Your Path to Inner Peace and Wellbeing
At Elements Wellness Centre, we believe in the transformative power of meditation and personalized wellness coaching. Our goal is to guide you on a journey to improved mental, emotional, and physical health through proven techniques and compassionate support.
About Claire Rhodes
With over 15 years of personal experience and 3 years of teaching, Claire Rhodes brings a wealth of knowledge and a deep passion for helping others achieve their wellness goals. Claire is certified with a Meditation Teaching Diploma and a Health Coaching Certificate. She is also the creator of published children affirmation cards and author of “A Walrus-sized Love,” a heartwarming book teaching children about love, renewal, connection, and friendship.
Elements Services
Meditation Sessions
Meditation is a powerful tool for managing stress, enhancing mindfulness, achieving deep relaxation, and fostering positive visualization. Our meditation sessions are tailored to suit both individuals and couples, offering a serene space to unwind and reconnect.
- 30 Minute Meditation Session (Single Person): $55
- 1 Hour Meditation Session (Single Person): $80
- Add a friend for $10
Wellness Coaching
Our comprehensive 12-week wellness coaching program is designed to support individuals in achieving their personal health and goals. Claire’s approach integrates mindfulness, exercise, and emotional balance, providing a holistic pathway to a healthier life.
- 12 Week Wellness Coaching Program: $1,200
- Pay-As-You-Go Coaching: $120 per hour
Why Choose Wellness Within?
- Personalised Attention: Each session is customized to meet your unique needs and goals.
- Experienced Guidance: Benefit from Claire’s extensive personal practice and professional teaching experience.
- Holistic Approach: We address all aspects of wellbeing, ensuring a balanced and sustainable path to health.
- Supportive Environment: Elements offers a welcoming and nurturing space for all clients.
Embark on your wellness journey with Claire Rhodes Wellness.
Whether you’re seeking the calming effects of meditation or the structured support of our coaching program, we are here to guide you every step of the way.
Empower your mind, body, and spirit with Wellness Within. Your path to inner peace and holistic wellness starts here.
Need to know
Before You Start
HOW TO PREPARE / WHAT TO BRING / WHAT DO I NEED
Towel
Bath towel or Throw, we supply Mats
Clothes
Comfortable clothes to keep you relaxed and warm
Journal
Journal for reflection
Wellness Within – Meditation and Wellness Coaching
Articles
Latest News Post
Athletes and MHBOT
Blog Athletes increasingly turn to oxygen therapy to gain a competitive edge, speed recovery, and treat injuries. The primary type of oxygen therapy for athletes is Mild Hyperbaric Oxygen Therapy (HBOT). Here’s how athletes best use these therapies: Mild Hyperbaric Oxygen Therapy (mHBOT) MHBOT is the most well-known and widely adopted form of oxygen therapy …
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MHBOT boosts the Immune System
Blog Mild Hyperbaric Oxygen Therapy (mHBOT) boosts the body’s immune system through various mechanisms, all stemming from its ability to significantly increase oxygen delivery to cells and tissues. Here’s how it works: Enhanced White Blood Cell Function: Increased Killing Power: White blood cells, such as neutrophils and macrophages, are the body’s frontline defenders against pathogens …
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Latest News Post
What is Mild Hyperbaric Oxygen Therapy (mHBOT)
Blog It is a non-invasive treatment that significantly increases the amount of oxygen in your body through a specific mechanism: Here’s how mHBOT increases oxygen
Athletes and MHBOT
Blog Athletes increasingly turn to oxygen therapy to gain a competitive edge, speed recovery, and treat injuries. The primary type of oxygen therapy for athletes
MHBOT boosts the Immune System
Blog Mild Hyperbaric Oxygen Therapy (mHBOT) boosts the body’s immune system through various mechanisms, all stemming from its ability to significantly increase oxygen delivery to
