The Elements Pre / During / Post Infrared Sauna Pack is designed to make your sauna ritual simple: dry brush before, wipe and refresh during, then rinse and rehydrate after. The most important rule is gentle, mindful and consistent. Dry brushing should stimulate the skin without scratching or causing irritation. At a glance Allow about …
Read MoreFull Spectrum Infrared Sauna
Full Spectrum Infrared Sauna
Enjoy your session stretching, relaxing, watching Netflix or listening to your playlist on the bluetooth speakers. Make a session your next gathering with 3 friends.
Infrared heat is the natural, radiant heat emitted by the sun. Unlike microwaves or Ultra Violet (UV), infrared heat is 100% safe and has been used in various heating applications for decades. The feeling of pure infrared heat is gentle, penetrating warmth, similar to warming rays of sunlight on a winter’s day, without the harmful UV component.
Solarcarbon Full Spectrum Heating technology
Not all Infrared heat is the same. Different blends of near-infrared, mid-infrared and far-infrared heat deliver different outcomes. At Elements, we use Sunlighten’s mPulse saunas, the only saunas in the world to offer full-spectrum infrared heating, utilizing the entire infrared spectrum, so you can tailor your sessions to suit your needs.
Tailor to:
- Detoxification
- Relaxation
- Anti-ageing
- Cardiovascular
- Weight Loss
- Pain Relief
Traditional saunas use convection to heat the surface layer of your skin. Infrared saunas use infrared heating panels to emit light, which enables your body to detox. Solarcarbon heating gently warms the body directly, so the cabin temperature remains comfortable while the body experiences more penetrating deep within your tissues, muscles and cells, so it’s able to target a deeper layer.
Infrared Benefits
Reduce Stress and Anxiety
Stress relief is one of the greatest benefits of using an infrared sauna. Infrared sauna therapy can stimulate the release of certain hormones that may improve your mood, coaxing your body into a relaxed state to relieve you of even more stress.
Increases heart metabolic rate which can enable the body to burn between 200-600 calories
Taking a rest in an infrared sauna can aid in weight loss! In a study of obese adults, researchers discovered that body weight and body fat significantly decreased after 2 weeks of sauna therapy. Researchers theorize that this is due to increased heart rate and the body's working, burning calories, to cool itself.
Detoxifies the body and improve immunity
Our bodies are up against toxins daily, such as: environmental pollution, pesticides, toxic metals, PCBs in plastics and even GMOs (genetically modified organisms). Combining this with a lifelong poor diet is a set-up for accumulated toxins and a potentially weakened immune system.
Infrared sauna treatments can help your body eliminate these toxins. Specifically, this is achieved through sweating, which has been shown in several studies to increase detoxification and lower circulating levels of toxins in the body.
Helps relieve joint pain, stiffness and inflammation
Infrared saunas stimulate cardiovascular circulation with oxygen-rich blood flow, producing white blood cells to reduce inflammation and calm swelling to alleviate chronic pain.
Research out of the Netherlands found that patients with rheumatoid arthritis who underwent infrared sauna therapy for four weeks experienced reduced pain, stiffness, and fatigue following the treatment. Researchers speculate these benefits result from reduced inflammation levels, which lessen the friction between the patient’s joints that results in chronic pain.
Improve skin conditions and Anti-ageing
Infrared sauna therapy dilates the blood vessels, increasing circulation throughout the body. This increased circulation helps remove waste products and also helps deliver more nutrients and oxygen to the skin. Since our skin depends on these nutrients to form collagen, infrared sauna therapy can be a great way to improve skin tone and reduce wrinkles.
Speed up recovery time
Greater blood flow regenerates and repairs the body. Infrared stimulates cardiovascular circulation and improves delivery of nutrients to the muscles. The infrared heat will also help tight and worn-out muscles relax.
Float Therapy for relaxation, regeneration and stress-reduction.
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Latest News Post
Dry Brushing Before an Infrared Sauna: Benefits for Skin, Sweat & Lymphatic Support
BRUSH → SWEAT → WIPE → RINSE → REHYDRATE A simple ritual designed to complement an infrared sauna session: dry brush before, wipe and refresh during, then rinse and rehydrate after. At Elements, we are introducing a simple way to make your infrared sauna ritual feel even more complete: our Pre / During / Post …
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Therapies that could Slow the Influences of Aging
When used together, these therapies form a comprehensive “longevity and recovery stack.” They target the biological hallmarks of aging—specifically mitochondrial health, inflammation, and cellular repair—while also supporting the physical demands of high-volume training. Here is how each therapy addresses the factors of aging and recovery: 2 ATA Hyperbaric Oxygen Therapy (HBOT)Operating at 2 ATA, or …
Read MoreYour First Appointment
Please come 15 mins prior to your appointment. We have a relaxing lounge area with tea to help unwind before and after your session. The team will discuss your session and any questions that you may have.
We recommend loose, comfortable clothing to wear after all your treatment sessions.
Sauna
The Infrared Sauna is in your own private room. Sauna’s have a screen to watch Netflix or YouTube and you can also Bluetooth your own music or podcast.
Ensure that you are hydrated prior to your sauna session. Water is supplied in the sauna room.
Your body may continue to sweat for 30 minutes after a sauna session. If you can, it is best to wait until your body returns to its normal temperature before showering. If you require a shower after your sauna session, showers are available in the main bathrooms
For the most benefits please AVOID the following prior to your float therapy:
- Alcohol, caffeine and other stimulants for a few hours prior to your float
- No Jewellery recommended as it may tarnish
The following will prevent you from an Infrared Sauna:
- Uncovered wounds / abrasions
- Pregnant
- Low Blood Pressure
- Incontinence, or voluntarily / involuntarily release of bodily fluids of any kind such as Gastroenteritis or vomiting
Frequently Asked Questions
What is the difference between infrared and traditional sauna?
Infrared saunas heat the body directly using infrared light, allowing comfortable sessions at lower temperatures.
Does infrared sauna detox the body?
Sweating supports the body’s natural elimination processes. Infrared heat promotes circulation and sweating in a controlled environment.
How hot does an infrared sauna get?
Typically between 55–62°C.
How long should I stay in the sauna?
Most sessions last 45 minutes depending on tolerance.
Is infrared sauna good for inflammation?
Heat therapy may assist circulation and muscle relaxation.
Can I use sauna after exercise?
Yes, sauna is popular for post-workout recovery.
Is infrared sauna good for muscle tension?
Heat therapy may assist with muscle relaxation, joint stiffness and circulation support.
How often should I use infrared sauna?
1–3 sessions per week is common for relaxation and wellness support.
Research studies found that people who used a sauna 2–3 times per week had lower cardiovascular event risk compared to once weekly. People who sauna more than 4 times per week showed even greater association with reduced cardiac mortality and improved heart health markers
Is infrared sauna safe during menopause?
Many women choose infrared sauna to support relaxation, circulation and muscle comfort during menopause. Gentle heat exposure promotes vasodilation (widening of blood vessels), which may support blood flow and help ease feelings of tension or stiffness. Because hormonal changes can affect temperature regulation, it’s important to start with lower temperature sessions, stay well hydrated and build gradually based on comfort.
If you experience severe hot flushes, unstable blood pressure, cardiovascular conditions or feel unwell in heat, it’s advisable to speak with your GP before booking.
