Blog It is a non-invasive treatment that significantly increases the amount of oxygen in your body through a specific mechanism: Here’s how mHBOT increases oxygen in the body: Increased Atmospheric Pressure: In an mHBOT chamber, the air pressure is raised to a level higher than normal atmospheric pressure, typically around 1.2 to 1.35 times sea …
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Contrast Therapy
Contrast Therapy
Discover the recovery power of Contrast Therapy
A wellness practice that combines hot and cold temperatures to stimulate various physiological responses in the body. Contrast therapy combines the benefits of heat therapy (sauna) and cold therapy (cold plunge).
- Heat Therapy: Dilates blood vessels (vasodilation), increasing blood flow to the area. his brings in oxygen and nutrients to promote healing.
- Cold Therapy: Constricts blood vessels (vasoconstriction), reducing blood flow and inflammation. This helps flush out waste products that accumulate in injured tissue cold exposure reduces inflammation, calms the nervous system, and invigorates your mind and body.
Combining these therapies in repeated cycles maximises the benefits, enhancing circulation, detoxification, and mental clarity.
Our state-of-the-art Contrast Therapy Room is equipped with the latest Hot Rock Sauna and chilled plunge bath. The room includes a shower for an exclusive, private experience.
Benefits of Alternating Hot and Cold
Physical Benefits
- Enhances circulation and lymphatic flow
- Speeds up muscle recovery and reduces soreness
- Relieves inflammation and joint pain
- Improves flexibility and mobility
Mental Benefits
- Reduces stress and promotes relaxation
- Boosts mood through dopamine and endorphin release
- Enhances focus and mental clarity
- Builds resilience to discomfort
Overall Wellbeing
- Supports better sleep quality
- Strengthens the immune system
- Detoxifies the body for a refreshed feeling
- Encourages long-term vitality and energy
Discover
Discover the transformative effects of Contrast Therapy in a private, 5-star environment. Book your session today and take the first step toward recovery, relaxation, and resilience.
Need to know
Before You Start
HOW TO PREPARE / WHAT TO BRING / WHAT DO I NEED
Ensure you are hydrated – Filtered water is available
Towels are provided
Hairdryer/Straightener available, please bring own comb/brush
Take the first step toward recovery, relaxation, and resilience.
Articles
Latest News Post
Athletes and MHBOT
Blog Athletes increasingly turn to oxygen therapy to gain a competitive edge, speed recovery, and treat injuries. The primary type of oxygen therapy for athletes is Mild Hyperbaric Oxygen Therapy (HBOT). Here’s how athletes best use these therapies: Mild Hyperbaric Oxygen Therapy (mHBOT) MHBOT is the most well-known and widely adopted form of oxygen therapy …
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MHBOT boosts the Immune System
Blog Mild Hyperbaric Oxygen Therapy (mHBOT) boosts the body’s immune system through various mechanisms, all stemming from its ability to significantly increase oxygen delivery to cells and tissues. Here’s how it works: Enhanced White Blood Cell Function: Increased Killing Power: White blood cells, such as neutrophils and macrophages, are the body’s frontline defenders against pathogens …
Read MoreArticles
Latest News Post
What is Mild Hyperbaric Oxygen Therapy (mHBOT)
Blog It is a non-invasive treatment that significantly increases the amount of oxygen in your body through a
Athletes and MHBOT
Blog Athletes increasingly turn to oxygen therapy to gain a competitive edge, speed recovery, and treat injuries. The
