Blog Hyperbaric Oxygen Therapy (HBOT) as Long-Term Cellular Support At Elements Float Wellness Centre, Hyperbaric Oxygen Therapy (HBOT) is offered as a wellness-based supportive modality designed to optimise oxygen availability, support recovery, and assist the body’s natural physiological processes over time. Many clients complete an initial HBOT series to support recovery, manage the effects of …
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Contrast Therapy
Contrast Therapy
Discover the recovery power of Contrast Therapy
A wellness practice that combines hot and cold temperatures to stimulate various physiological responses in the body. Contrast therapy combines the benefits of heat therapy (sauna) and cold therapy (cold plunge).
- Heat Therapy: Dilates blood vessels (vasodilation), increasing blood flow to the area. his brings in oxygen and nutrients to promote healing.
- Cold Therapy: Constricts blood vessels (vasoconstriction), reducing blood flow and inflammation. This helps flush out waste products that accumulate in injured tissue cold exposure reduces inflammation, calms the nervous system, and invigorates your mind and body.
Combining these therapies in repeated cycles maximises the benefits, enhancing circulation, detoxification, and mental clarity.
Our state-of-the-art Contrast Therapy Room is equipped with the latest Hot Rock Sauna and chilled plunge bath. The room includes a shower for an exclusive, private experience.
Benefits of Alternating Hot and Cold
Physical Benefits
- Enhances circulation and lymphatic flow
- Speeds up muscle recovery and reduces soreness
- Relieves inflammation and joint pain
- Improves flexibility and mobility
Mental Benefits
- Reduces stress and promotes relaxation
- Boosts mood through dopamine and endorphin release
- Enhances focus and mental clarity
- Builds resilience to discomfort
Overall Wellbeing
- Supports better sleep quality
- Strengthens the immune system
- Detoxifies the body for a refreshed feeling
- Encourages long-term vitality and energy
Discover
Discover the transformative effects of Contrast Therapy in a private, 5-star environment. Book your session today and take the first step toward recovery, relaxation, and resilience.
Need to know
Before You Start
HOW TO PREPARE / WHAT TO BRING / WHAT DO I NEED
Ensure you are hydrated – Filtered water is available
Towels are provided
Hairdryer/Straightener available, please bring own comb/brush
Take the first step toward recovery, relaxation, and resilience.
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MHBOT and Inflammation
Blog Hyperbaric Oxygen Therapy (HBOT) is remarkably effective at reducing inflammation through several interconnected mechanisms, primarily by flooding the body’s tissues with a much higher oxygen concentration than normally possible. Here’s a breakdown of the key ways it achieves this: Direct Reduction of Inflammatory Mediators (Cytokines): Inflammation is primarily driven by signalling molecules called cytokines, …
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What is Mild Hyperbaric Oxygen Therapy (mHBOT)
Blog It is a non-invasive treatment that significantly increases the amount of oxygen in your body through a specific mechanism: Here’s how mHBOT increases oxygen in the body: Increased Atmospheric Pressure: In an mHBOT chamber, the air pressure is raised to a level higher than normal atmospheric pressure, typically around 1.2 to 1.35 times sea …
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Yearly Oxygen Boost for Wellness
Blog Hyperbaric Oxygen Therapy (HBOT) as Long-Term Cellular Support At Elements Float Wellness Centre, Hyperbaric Oxygen Therapy (HBOT)
MHBOT and Inflammation
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