Elements Float Wellness Centre
Pilates Classes for Injury Recovery, Prevention and Health
Welcome to Pilates at Elements Float Wellness Centre in Emu Plains, where your journey to a stronger, more balanced body begins. Whether you’re seeking better posture, pain relief, core strength, or support through healthy aging, our boutique Pilates programs are thoughtfully designed to meet you where you are – at every stage of life.
Pilates is a mindful and effective method of exercise that builds core strength, improves flexibility, posture, and body awareness. Developed by Joseph Pilates in the early 20th century, it is now a leading form of movement therapy – ideal for rehabilitation, performance, or overall wellness.
Reformer Pilates
|
Small Group Sessions
Get Stronger, Smarter, and More Aligned
Our Reformer Pilates classes are held in small groups (max 4–7 people), giving you individualised attention with expert guidance. We use state-of-the-art reformer machines and props like bands or balls for a full-body, low-impact workout that builds strength, stability, and flexibility.
New to Reformer? Start with our Foundation Course
A 4-week intro program designed for beginners to build confidence, technique, and core control.
$120 for the full course
Starts at the beginning of each month
Reformer Flow Classes
Dynamic, flowing workouts using the Reformer machine to challenge strength and coordination through continuous movement.
• Maximum 7 participants
• Ideal for fitness progression and ongoing training
Class Pricing
Single Class ……………………………………………….. $45
5-Pack ………………………………………………………… $200 ($40/class)
10-Pack ………………………………………………………. $350 ($35/class)
20-Pack ……………………………………………………… $600 ($30/class)
Unlimited Weekly Membership ……………… $70/week
• Bonus: Get 30% off all Elements Wellness services with the 20-Pack or Membership
• Health Fund Claimable with Suzie
Dynamic, flowing workouts using the Reformer machine to challenge strength and coordination through continuous movement.
- • Maximum 7 participants
• Ideal for fitness progression and ongoing training
Class Pricing
- Single Class ………….. $45
- 5-Pack …………………… $200 ($40/class)
- 10-Pack …………………. $350 ($35/class)
- 20-Pack ………………… $600 ($30/class)
- Unlimited Weekly
Members………………… $70/week
- • Bonus: Get 30% off all Elements Wellness services with the 20- Pack or Membership
- • Health Fund Claimable with Suzie
Studio Pilates
Personalised Private or Duo Sessions
Looking for a more tailored, therapeutic approach?
Our Studio Pilates sessions are fully personalised and offered as private or duo appointments. These sessions are ideal for rehabilitation, post-surgery care, chronic pain, or a deep dive into functional movement.
Using a full suite of Pilates apparatus – including the Reformer, Cadillac, Wunda Chair, and Arc Barrel – your instructor will design a customised program to suit your body, goals, and movement history.
Call (02) 4783 8383 to book a Studio Pilates session.
Meet Your Instructors
Suzie
Exercise Physiologist and Clinical Pilates Instructor
Elizabeth
State Studio Private
- • 1hr Private Single 1:1 .. $170
- 1hr Duo ……………………….. $255
- • 30min Private …………… $85
- 30min Duo ………………… $135
Elizabeth
Diploma of Pilates Instruction
- • 1hr Private…………………………… $110
- • 1hr Duo ………………………………. $150 • 1hr Initial Consultation …….. $110
Meet Your Instructors
Suzie
Exercise Physiologist and Clinical Pilates Instructor
With 20+ years in Pilates and rehab therapy, Suzie is known for delivering results in chronic illness, injury recovery, and complex conditions. Suzie’s sessions are eligible for health fund rebates.
State Studio Private
• 1hr Private Single 1 : 1 ………………………… $170 1hr Duo …………………………………………. $255
• 30min Private …………………………………….. $85 30min Duo …………………………………… $135
Elizabeth
Diploma of Pilates Instruction
Elizabeth blends mindful movement with focused alignment and breathwork. Her calm, supportive approach is perfect for clients seeking body confidence, mobility, and strength.
• 1hr Private ……………………………………………. $110 1hr Duo …………………………………………. $150
• 1hr Initial Consultation ………………………. $110
Why Choose Pilates at Elements Float?
- Healthcare claimable with Suzie (EP)
- Small group Reformer and private Studio Pilates
- Programs for beginners, over 55s, and advanced movers
- Midlife & menopause support
- Safe pre- and post-natal movement
- Chronic pain, injury, and mobility support
- Peaceful, welcoming space in Emu Plains
- 30% off Wellness Services with selected Pilates packages
Pilate Performer Timetable
|
|
6am
|
7am
|
8am
|
9am
|
9:30am
|
5:45pm
|
6:45pm
|
|---|---|---|---|---|---|---|---|
|
Monday
|
Flow
|
|
|
|
Foundation
|
Flow
|
Flow
|
|
Tuesday
|
|
|
|
|
|
Flow
|
|
|
Wednesday
|
|
|
|
|
|
Flow
|
Foundation
|
|
Thursday
|
Flow
|
|
|
|
Over 55s
|
|
|
|
Friday
|
|
|
|
|
Foundation
|
|
|
|
Saturday
|
|
Flow
|
Flow
|
Foundation
|
|
|
|
Ready to begin?
Take the first step toward a stronger, more supported body. Whether you're brand new to Pilates or looking to deepen your practice, we have a session to match your needs.
Need to know
Before You Start
How to Prepare / What to Bring / What Do I Need
How to Prepare...
What to Bring...
What Do I Need...
Pilates Towel
Bath towel will suffice, we supply
Socks
We have some at the counter if you require to purchase
Bottled Water
We have filtered water available
Towel ……………………………….Bath towel will suffice
Pilates Socks ………………….We have some at the counter if you require to purchase
Bottled Water ………………..We have filtered water available
Pilates Classes
Articles
Latest News Post
Athletes and MHBOT
Blog Athletes increasingly turn to oxygen therapy to gain a competitive edge, speed recovery, and treat injuries. The
MHBOT boosts the Immune System
Blog Mild Hyperbaric Oxygen Therapy (mHBOT) boosts the body’s immune system through various mechanisms, all stemming from its
Connect with Us
Contact Us
Get in touch with us…
Address:
Unit 2, 236-238 Great Western Highway
Emu Plains NSW 2750
Email: hello@elementsfloat.com.au
Phone: 02 4783 8383