Blog Contrast therapy, the practice of alternating between heat (sauna) and cold exposure (cold plunge), has been used for centuries to boost physical and mental wellness. This invigorating therapy blends ancient traditions with modern science, offering a wide array of health benefits while creating a profound sense of renewal. Let’s dive into how contrast therapy …
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Float Therapy
Float Therapy
Float Therapy for relaxation, regeneration and stress-reduction.
Float involves lying in a meditative state in a soundproof float tank that is heated to body temperature. The float tank is filled with Magnesium rich water to help relax the muscles and reduce inflammation within the body. Float therapy is a healing therapy good for the mind, body and soul.
A sensory deprivation tank, also called an isolation tank or flotation tank, is used for Restricted Environmental Stimulation Therapy, REST. It is a dark, soundproof tank that is filled with a foot or less of salt water. At Elements, you can choose between the Float Pod or Float Room.
Scientific Studies suggest time spent floating in a sensory deprivation tank can provide benefits such as muscle relaxation, better sleep, decrease in pain, and decreased stress and anxiety.
Floating Benefits
Anxiety and Stress
Flotation-REST has been found to be effective in reducing anxiety. A 2018 study showed that a single one-hour session in a sensory deprivation tank was capable of a significant reduction in anxiety and improvement in mood in the 50 participants with stress- and anxiety-related disorders.
Relieve Pain
The effect of sensory deprivation tank therapy on chronic pain has been confirmed by several studies. It is shown to be effective in treating tension headaches, muscle tension, and pain.
It has also been shown to be effective in treating whiplash associated disorders, such as neck pain and stiffness and reduced range of motion. It has also been shown to reduce stress-related pain.
Improve Sleep and Control Blood Pressure
Flotation-REST therapy may improve your cardiovascular health by inducing deep relaxation that reduces stress levels and improves sleep, according to research. Chronic stress and sleep deprivation have been linked to high blood pressure and cardiovascular disease. Some Doctors have stated that a 1hr in a REST state is equivalent to 4 hrs of deep sleep.
Improve focus, creativity and happiness
There are many claims about flotation-REST providing feelings of overwhelming happiness and euphoria. People have reported experiencing mild euphoria, increased well-being, and feeling more optimistic following therapy using a sensory deprivation tank.
Others have reported spiritual experiences, deep inner peace, sudden spiritual insight, and feeling as if they can focus and are more creative.
Float Therapy for relaxation, regeneration and stress-reduction.
Your First Appointment
Please come 15 mins prior to your appointment. We have a relaxing lounge area with tea to help unwind before and after your session. The team will discuss your session and any questions that you may have.
We recommend loose, comfortable clothing to wear after all your treatment sessions.
Float
There is no need to tread water or know how to swim as the Floats have a depth of 40-45cm and over 380kg of mineral salt ensuring buoyancy for an effortless float.
Each private float room has a shower, towel, body wash, shampoo and conditioner. Please bring your preferred toiletries such as hairbrush. Hairdryer and straightener also provided in main bathroom.
Float is best done nude, however, you can float in your swimwear. You are in your own private room with a shower. Please be aware of this when booking as a pair in a couples float.
You will receive your first set of Earplugs free of charge. Please keep them for future sessions, thereafter there is a charge of $5.
For the most benefits please AVOID the following prior to your float therapy:
- Alcohol, caffeine and other stimulants for a few hours prior to your float
- Shaving within 12 hours of your appointment IPL (Laser treatment) in the last 2 weeks
- Hair dye or Keratin treatments within 2 weeks due to the salt levels – this excludes blondes or highlights
- Spray tan within 6 days of your appointment
- You can float whilst pregnant up to 36 weeks, however, we recommend seeking advise from your medical practitioner
- Under the age of 18 years. Please discuss with Elements Float Staff
The following will prevent you from floating:
- Influence of Alcohol and other stimulants
- Communicable, infectious skin condition, disorder, or disease
- Open wounds, new or inflamed tattoos, piercings etc.
- History of heart trouble, epilepsy, seizures or blackouts and have not received my doctor’s permission to use the flotation
- Incontinence, or voluntarily/involuntarily release of bodily fluids of any kind such as Gastroenteritis or vomiting
- A condition that may be adversely affected by the cutaneous absorption of
magnesium. Kidney disease - Menstrual Cycle. Please reschedule your appointment if you are menstruating. It is imperative to book at a different stage of your cycle
Tip:
Every person has a different first float experience. It is recommended that a minimum of 3 sessions are required until maximum overall benefits are achieved. Similar to other wellness practices such as yoga or light therapy, the benefits are compounded over time.
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